PED-161 Advanced Strength Training
An exploration of muscular strength assessment and development. Resistive training principles, modes and methodologies will be addressed in detail. Practical considerations and application will be an integral part of the course components. Guidelines from the American College of Sports Medicine will provide the foundation for the course. Prerequisite: PED 136 or permission of the instructor.
Prerequisite
PED-136, or permission of instructor.
Course Types
HF