AHS-220 Principles of Fitness Components

An in-depth, critical look at the individual fitness components and their significance to cultural lifestyle and overall personal health. The focus will be not only on the scientific background of each component but on the socio-cultural aspects as well. Specific components to be addressed will include body composition, flexibility, cardiovascular conditioning and muscular strength and endurance. Skills prerequisite: ENG 020 and ENG 090. Prerequisite: PED 180 or permission of the instructor. Recommended: BIO 150 or a background in human anatomy.

Prerequisite

Skills: ENG-020 & ENG-090;