2020-2021 Catalog

PED-161 Advanced Strength Training

An exploration of muscular strength assessment and development. Resistive training principles, modes and methodologies will be addressed in detail. Practical considerations and application will be an integral part of the course components. Guidelines from the American College of Sports Medicine will provide the foundation for the course.

Credits

1

Prerequisite

PED-136, or permission of instructor.

Course Types

HF